How continuous awareness can be a catalyst for radical personal freedom and transformation.
Tag: mindfulness
Amanda Niamh Dawson – Prayer for a Mantis
An encounter with a praying mantis on a doorstep becomes a lesson in compassion and gratitude in Amanda Niamh Dawson's "Prayer for a Mantis".
Emily Fernandez – Please begin
The Dewdrop's first Featured Poem of 2023, is an offering from poet Emily Fernandez. It serves as a perfect introduction to the year.
Working With the Soul Nerve – Resmaa Menakem on Grounding Our Bodies
Starting with the damage done by racism to human bodies, Resmaa Menakem presents a pragmatic approach to healing through the body.
What is Meditation? Shinzen Young on How to Deepen Our Focus
Shinzen Young on the most basic principle of mindfulness meditation: the cultivation of focus that can be practiced at any moment of the day, during any activity.
Buddha On The Phone, Buddha Watching TV
Thich Nhat Hanh offers advice on being our best selves on the phone, when watching TV and even when simply flipping a light switch.