Nicole Grace's "One Note" is a sensory exploration of contemplation, alive with natural and meditative imagery.
Seemingly a lesson in simplicity and silence, Hiatt O'Connor's wonderful poem Waiting for Gravity is, in fact, a work of layers.
Suzanne Eaton's windchimes is a meditative discourse on wind and sound, and the tranquility and openness manifested by the simple act of stillness.
BY JOHN BRANTINGHAM Sunset comes late in High Sierra Summers, and by the time it does, I’m usually done for the day.
With her poem No Name, Marsha Warren Mittman details the transition from urban to rural living, and coming to embrace and become one with new experiences.
BY VINCENT PUZICK I remember the smell of toast. I was in the middle of my morning minutes of Transcendental Meditation when my mother got home from her graveyard shift at the hospital.
In Hirshfield's poem, calamity turns to calmness when things turn into themselves, a principle that goes to the heart of transformative practice.
Shinzen Young on the most basic principle of mindfulness meditation: the cultivation of focus that can be practiced at any moment of the day, during any activity.
In the Anapanasati Sutta, the Buddha presents a visceral kind of practice with the breath, that illuminates the experience of joy, calm and impermanence.
The core of Chan meditation is the concrete experience of being in the present moment, not holding on to any mental concept or idea about oneself or one's activity