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Tag: Meditation

Featured Poetry

Nicole Grace – One Note

May 22, 2022May 15, 2022 Nicholas Trandahl

Nicole Grace's "One Note" is a sensory exploration of contemplation, alive with natural and meditative imagery.

Tagged connection, harmony, Interconnectedness, Meditation, nature, Om, oneness, Poem, poet, Poetry, prayer, ZenLeave a comment
Featured Poetry

Hiatt O’Connor – Waiting for Gravity

March 6, 2022March 3, 2022 Nicholas Trandahl

Seemingly a lesson in simplicity and silence, Hiatt O'Connor's wonderful poem Waiting for Gravity is, in fact, a work of layers.

Tagged complexity, Light, Meditation, peace, Poem, poet, Poetry, Quiet, Simplicity, Stillness, tension, Tranquility, ZenLeave a comment
Featured Poetry

Suzanne Eaton – windchimes

February 27, 2022February 21, 2022 Nicholas Trandahl

Suzanne Eaton's windchimes is a meditative discourse on wind and sound, and the tranquility and openness manifested by the simple act of stillness.

Tagged awareness, Gratitude, Meditation, nature, peace, Poem, poet, Poetry, Quiet, Stillness, Tranquility, wind, Zen1 Comment
Bat
Way-Seeking Mind

Sunset Meditation

November 8, 2021November 8, 2021 Vanessa Able

BY JOHN BRANTINGHAM Sunset comes late in High Sierra Summers, and by the time it does, I’m usually done for the day.

Tagged Awakening, beauty, centering, here and now, Meditation, mountains, nature, peace, presence, sunsetLeave a comment
Featured Poetry

Marsha Warren Mittman – No Name

October 17, 2021October 13, 2021 Nicholas Trandahl

With her poem No Name, Marsha Warren Mittman details the transition from urban to rural living, and coming to embrace and become one with new experiences.

Tagged acceptance, connection, emergence, Identity, Interconnectedness, Meditation, nature, oneness, Poem, Poetry, self-acceptance, transformation6 Comments
Morning Toast
Way-Seeking Mind

Morning Toast

September 28, 2021September 28, 2021 Vanessa Able

BY VINCENT PUZICK I remember the smell of toast. I was in the middle of my morning minutes of Transcendental Meditation when my mother got home from her graveyard shift at the hospital.

Tagged addiction, adolescence, Awakening, childhood, Meditation, memory, morning, motherLeave a comment
Jane Hirshfield
Uncategorized

Jane Hirshfield – All The Difficult Hours and Minutes

September 22, 2021September 22, 2021 Vanessa Able

In Hirshfield's poem, calamity turns to calmness when things turn into themselves, a principle that goes to the heart of transformative practice.

Tagged Buddhism, calamity, calmness, difficulty, humanity, Meditation, Poetry, Suffering, time, ZenLeave a comment
Shinzen Young
Book Bits

What is Meditation? Shinzen Young on How to Deepen Our Focus

September 20, 2021September 20, 2021 Vanessa Able

Shinzen Young on the most basic principle of mindfulness meditation: the cultivation of focus that can be practiced at any moment of the day, during any activity.

Tagged activity, Enlightenment, focus, Meditation, mindfulness, psychology, science, secular practice, SilenceLeave a comment
Buddha Sabbasava Sutta
Sutra Excerpts, The Masters

The Full Awareness of Breathing

September 6, 2021September 11, 2021 Vanessa Able

In the Anapanasati Sutta, the Buddha presents a visceral kind of practice with the breath, that illuminates the experience of joy, calm and impermanence.

Tagged awareness, Breathing meditation, Buddha, Buddhism, calm, Joy, liberation, Meditation, presence, sutta, UnderstandingLeave a comment
Silent Illumination
Book Bits, Book of the Month

Guo Gu’s Guide to Silent Illumination

August 2, 2021August 8, 2021 Vanessa Able

The core of Chan meditation is the concrete experience of being in the present moment, not holding on to any mental concept or idea about oneself or one's activity

Tagged attachment, being, Chan, Chinese Zen, embodiment, Meditation, self-consciousness, Silent Illumination, sitting, windows1 Comment

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- BOOK BITS -

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  • Padraig O Tuama
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  • John O Donohue
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- POETRY-

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  • Brigitte Goetze – How We Come to Understand or the Heart, the Right Brain, and the Left Brain Muse about Science’s Most Famous Equation
    Poet and retired biologist Brigitte Goetze digs into her scientific background to offer readers something beautiful and wholly original.
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    E.E. Cummings reflects on the necessity of clearing, of letting go of the things we cling to, in order to make way for love.
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