In the Anapanasati Sutta, the Buddha presents a visceral kind of practice with the breath, that illuminates the experience of joy, calm and impermanence.
Category: Sutras
The Buddha’s Last Teaching: Be Your Own Island, Your Own Refuge
The Buddha's final words of advice to his students before he died were to take refuge in the dharma and in themselves.
When the Lion Roars
An ancient Buddhist teaching and sutra about the power of the call back to the truth of ourselves.
Avoiding Extremes: Buddha’s Discourse on the Middle Way
Buddhist thinking about existence and non-existence is characterised by a re-framing of the parameters of the question, to be or not to be?
The Better Way to Catch a Snake
The Discourse on Knowing The Better Way to Catch a Snake (the Alagaddūpama Sutta) is a Buddhist teaching about not clinging to views.
A Fool’s Folly: Tales from the One Hundred Parable Sutra
The One Hundred Parable Sutra is a compilation of parables used by the Buddha to demonstrate the principles of dharma to laymen and people unfamiliar with his teachings. The short, humorous stories follow the ill-fortunes of the foolish who continue in their folly to the amusement or disbelief of the people around them.
Which are the Unanswerable Questions?
Although the spirit of inquiry is at the heart of Buddhist practice, there are some questions that the Buddha deemed to be unanswerable, and discouraged his followers from asking. These are the deeply existential questions that seek answers about the nature of the self, the origin of the self and the state of the self… Continue reading Which are the Unanswerable Questions?
Purifying Muddy Water – The Surangama Sutra
The Surangama Sutra was influential in the development of Ch'an in China over the centuries and is particularly valued for its elaboration of samadhi and techniques of emptiness meditation that are available to everyone.
The Bhaddekaratta Sutta: The Sutra on Knowing the Better Way to Live Alone
The Bhaddekaratta Sutta is one of the many teachings the Buddha gave over the course of his 19 three-month practice periods at the Jetavana Monastery. It conveys the essence of a self-sufficient practice and way of existing - not clinging to the past or living for the future but diligently dwelling in current stability and freedom.
What is the Middle Way that Leads to Self-Awakening?
The Dhammacakkappavattana Sutta recounts the very first talk the Buddha gave to a small group of his friends after he became enlightened. The story goes that he initially wanted to refrain from trying to articulate his experience that started under the Bodhi tree in Bodhgaya, but that upon meeting his former spiritual companions at the… Continue reading What is the Middle Way that Leads to Self-Awakening?