The Fukanzazenki is a 13th century Japanese text that provides the most fundamental instructions for Zen meditation, including details on the ideal environment and posture for practice.
17th century Zen master Bankei on the Unborn, the unconditioned mind that comes up spontaneously and is fundamental to every person, without exception.
The Surangama Sutra was influential in the development of Ch'an in China over the centuries and is particularly valued for its elaboration of samadhi and techniques of emptiness meditation that are available to everyone.
The Bhaddekaratta Sutta is one of the many teachings the Buddha gave over the course of his 19 three-month practice periods at the Jetavana Monastery. It conveys the essence of a self-sufficient practice and way of existing - not clinging to the past or living for the future but diligently dwelling in current stability and freedom.
Achaan Chaa was a Buddhist monk in the Thai Forest Tradition who taught a simple practice in nature that did not depend on reading or studying.
The Dhammacakkappavattana Sutta recounts the very first talk the Buddha gave to a small group of his friends after he became enlightened. The story goes that he initially wanted to refrain from trying to articulate his experience that started under the Bodhi tree in Bodhgaya, but that upon meeting his former spiritual companions at the… Continue reading What is the Middle Way that Leads to Self-Awakening?
"Author Cuong Lu recently told me that the greatest lesson his teacher Thich Nhat Hanh gave him was to believe in him: "He kept trusting me. That was his power, his insight and his love." What I find comes across in Thich Nhat Hanh's books is that same sense of confidence, but on a global… Continue reading “The Violence in Our Minds Manifests in the World” – Thich Nhat Hanh on Smiling Away Your Anger
Last week we published the Jijuyu Zanmai, which is the second part of the first half of Master Dogen's Bendowa, the first text to be written in casual Japanese to explain the Zen Dogen had learned in China under Master Rujing. This text is the very first part of the Bendowa that precedes the Jijuyu… Continue reading “When you release it, it fills your hand; when you speak it fills your mouth” – Dogen’s Bendowa
The Jijuyu Zanmai is the second section of the first part of Dogen's Bendowa - 'The Endeavor of the Way' and concerns the experience of zazen itself. The whole text of the Bendowa is held in high esteem as being Dogen's best and most comprehensible explanation of his understanding of Zen and the Dharma. There are… Continue reading Jijuyu Zanmai – Master Dogen’s Self-Receiving and Employing Samadhi
The true stillness that is at the root of human wisdom and the Taoist endeavor is a positive state, in as much as it is not the absence of anything nor a resistance to anything. Chinese philosopher Chuang Tzu, author of foundational Taoist texts, writes in this poem: "The sage is quiet because he is not… Continue reading Chuang Tzu’s Action and Non-Action