Christy's poem "Meditation" is a simple Zen-like offering, equating breathing with the tides, and also highlighting oneness and interconnection.
Tag: Breathing meditation
The Full Awareness of Breathing
In the Anapanasati Sutta, the Buddha presents a visceral kind of practice with the breath, that illuminates the experience of joy, calm and impermanence.
The Buddha’s Basic Breathing Meditation
"As long as you are conscious of yourself you can never concentrate on anything." Walpola Rahula from What the Buddha Taught