mindfulness Archives - The Dewdrop

Starting with the damage done by racism to human bodies, Resmaa Menakem presents a pragmatic approach to healing through the body.

Book Bits

What is Meditation? Shinzen Young on How to Deepen Our Focus

September 20, 2021September 20, 2021 Vanessa Able

Shinzen Young on the most basic principle of mindfulness meditation: the cultivation of focus that can be practiced at any moment of the day, during any activity.

Book Bits

Buddha On The Phone, Buddha Watching TV

February 15, 2021February 15, 2021 Vanessa Able

Thich Nhat Hanh offers advice on being our best selves on the phone, when watching TV and even when simply flipping a light switch.

The Sacred Pulse of Night and Day
Deborah Eden Tull explores the experience of darkness and how it can be a transformative and expansive human experience.
‘An Appropriate Response’: Christian Dillo on the Nature of Buddhist Wisdom
What is wisdom? How can what we know get in the way of true wisdom? How can we express wisdom in a chaotic and unpredictable world?
Like Silt in a Flowing Stream – May Sarton on Solitude and Clutter
May Sarton's Journal of a Solitude is the upshot of a journey into herself, into simplification and self-examination.
E.E. Cummings – Let It Go—The
E.E. Cummings reflects on the necessity of clearing, of letting go of the things we cling to, in order to make way for love.
Normal Days – A Tribute to the Ordinary From the Far Edge of Life
After a glioblastoma diagnosis, Tallu Schuyler Quinn wrote about what dying meant to her body, mind and heart in this series of moving essays.

Kathryn Weld – Is the Sun Conscious
In Kathryn Weld's "Is the Sun Conscious", readers are presented with a feminine and motherly sun, and the desolation of her absence.
John Paul Caponigro – Test for Echo
John Paul Caponigro's "Test for Echo" is an ode to connection and communication in a world that feels as disconnected as ever.
Nadir Feroz – Doused
Penned while he sat by the Nile River, Nadir Feroz's "Doused" carries the themes of time, eternity, light, and mortality in its currents.
Swetha Amit – The Tea Prayer
Swetha Amit's "The Tea Prayer" is a meditation on the routine and ritualistic simplicity of making and savoring a cup of hot green tea.
David Anthony Martin – The After
Colorado poet and outdoorsman David Anthony Martin reminds us of the inevitability of life and tomorrows with his poem "The After".

Tag: mindfulness

Working With the Soul Nerve – Resmaa Menakem on Grounding Our Bodies

What is Meditation? Shinzen Young on How to Deepen Our Focus

Buddha On The Phone, Buddha Watching TV