The Dewdrop's first Featured Poem of 2023, is an offering from poet Emily Fernandez. It serves as a perfect introduction to the year.
Starting with the damage done by racism to human bodies, Resmaa Menakem presents a pragmatic approach to healing through the body.
Shinzen Young on the most basic principle of mindfulness meditation: the cultivation of focus that can be practiced at any moment of the day, during any activity.
Thich Nhat Hanh offers advice on being our best selves on the phone, when watching TV and even when simply flipping a light switch.