Starting with the damage done by racism to human bodies, Resmaa Menakem presents a pragmatic approach to healing through the body.
Tag: mindfulness
What is Meditation? Shinzen Young on How to Deepen Our Focus
Shinzen Young on the most basic principle of mindfulness meditation: the cultivation of focus that can be practiced at any moment of the day, during any activity.
Buddha On The Phone, Buddha Watching TV
Thich Nhat Hanh offers advice on being our best selves on the phone, when watching TV and even when simply flipping a light switch.